Archive | Latest News & Events RSS feed for this section

  • 26th January, 2018
  • jacqui sos
  • News

The SOS Zen Smoothie

WE’VE GOT SOMETHING GREAT TO GIVE YOU!!! Check this out……
It’s been a busy week but we made it! We’re excited to share something to help ease you into the weekend..

Introducing ……the SOS ZEN Smoothie 😊

It’s our own recipe. Full of calming, comforting and relaxing ingredients, it’s the perfect antidote to a busy week.

So here we go……. 1 banana, 1 pear, 2 handfuls of baby leaf spinach, 1 cup of cooled chamomile tea, the seeds from 1 vanilla pod, half teaspoon of cinnamon (or a little more if you like cinnamon!), almond milk and a little honey to taste – we find it sweet enough with just the fruit.
Just  blend it all up and you’re good to go.

So here’s the science bit… 😉

  • Bananas contain tryptophan, which we need to make serotonin, relaxing magnesium, and vitamin B6 for sound sleep
  • Pears are an excellent source of soluble fibre, to keep your blood sugar stable, which stops the dips in energy
  • Spinach has a wide range of nutrients including magnesium and calcium, which both have relaxing qualities
  • Cinnamon and vanilla are anti-inflammatory, antibacterial, and have calming qualities
  • Chamomile tea is a powerful herb for calming the nervous system and promoting restful sleep

We guarantee this will have you blissed-out and glowing as you glide into the weekend! Enjoy 😊
We’d love to hear how you get on.

  • 5th January, 2018
  • jacqui sos
  • News

Wellness Workshop Mulhuddart February 15th

We are thrilled to announce our first community Wellness Workshop for 2018 will take place in Mulhuddart, Dublin 15 on Thursday 15th of February. This workshop has been made possible due to the incredible support of our charity partner HMSHost and their incredibly generous customers!

A Wellness Workshop is a day for you to take time out and learn a wide range of simple practical and effective tools and tips that you can use in your everyday life to improve your own wellness. These one-day workshops aim to help you understand and take charge of your own mental health. The workshop is for anyone and everyone as we all have mental health!

Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health difficulties, and people with experience of working in various mental health arenas. The day runs from 9.30am to 4.30pm and includes regular refreshments and a light lunch. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is also included and this workshop.
To book your fully funded place please click here:  or phone 01 2722158 or 1890 577 577

 

Supporters Programme, Shankill, 3rd, 10th & 17th February

Our next Dublin Supporters Programme will be taking place in Stonebridge Community Facility, Shankill on the 3rd 10th & 17th of February. THE FEEDBACK TO DATE HAS BEEN EXCELLENT!!!

If you’re supporting a friend, colleague, family or community member who is struggling with their mental health, then this programme will teach you practical skills that you can use to support others, it gives information on what supports are available and how they can be accessed, and teaches practical ways of looking after your own mental health.

The programme is being offered at a cost of €75 per participant for the 2.5 days, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch. We are happy to discuss a reduction in the fee if cost is a difficulty for you. We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost.

To apply for a place on the Supporters Programme please contact Noeleen on noeleen@suicideorsurvive.ie or 1890 577 577. Places are limited to 16 so early application is advisable.
See our video about this programme
Please share this with anyone you know who would benefit from this programme.

Shankill Christmas In The Village 2017

Shankill Christmas in the Village is always a special day on our Christmas calendar at SOS, and this year didn’t disappoint!

We had a fantastic day full of Christmas cheer, festive music, and great chats with everyone who stopped by to say hi – it was wonderful to see so many people from the local community coming together to welcome the holiday season in style 🙂

Supporters Programme, Shankill 25th November, 2nd & 9th December

Our next Dublin Supporters Programme will be taking place in Stonebridge Community Facility, Shankill on November 25th and December 2nd and 9th. THE FEEDBACK HAS BEEN EXCELLENT!!!

If you’re supporting a friend, colleague, family or community member who is struggling with their mental health, then this programme will teach you practical skills that you can use to support others, it gives information on what supports are available and how they can be accessed, and teaches practical ways of looking after your own mental health.

The programme is being offered at a cost of €75 per participant for the 2.5 days, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch. We are happy to discuss a reduction in the fee if cost is a difficulty for you. We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost.

To apply for a place on the Supporters Programme please contact Jacqui on jacqui@suicideorsurvive.ie or 1890 577 577. Places are limited to 16 so early application is advisable.

See our video about the Supporters Programme here

The Elephant In The Room on 23rd November

 

The amazing students in Fitzwilliam Institute are holding their second event this year to help break down the stigma surrounding mental health and suicide prevention. “The Elephant in the Room – Comedy Night” is on Thursday 23rd Nov at 8pm in The Stags Head, Dublin.

With four comedians to entertain you, it’s all set to be a barrel of laughs – Why not treat yourself to a belly rumbling fun night out – click here to book your tickets

Colour Me Happy on 16th November

Our great friends at the Fitzwilliam Institute are yet again running three fabulous fundraising events to raise awareness and vital funds to allow us continue to provide our innovative, life-changing programmes around the country.

The first of these events will be Colour Me Happy on Thursday, 16th November in Street 66 on Parliament Street, D2.

It promises to be an amazing night filled with colour, fun, laughter and high jinks with music, comedy and entertainment.

To get your tickets click here

For more information click here 

Massive thanks to the Colour Me Happy team, we’re thrilled to have you on the journey with us.

SOS National Tea Break

#SOSNationalTeaBreak – It’s not too late to get involved either as an individual or a company, group or club – simply click here to register your National Tea Break and download your party pack, send your invites and stick on the kettle. You’ll be doing your bit to break down the stigma associated with mental health and suicide and raise vital funds to allow us to deliver our much needed programmes around the country. We have already received so many wonderful photos from hosts all around Ireland, like Jennifer Deering and all at Ballymun Civic Centre, Maeve Madigan and all at Terminalfour and Lorna Powell in Monkstown, Co, Dublin, Dorothy and all at Fund Assist Ltd, Ger Walsh and all in Club Boxercise in Bray, Bernie Gregory in Ballybrack, Co Dublin, Clare Carroll in Waterford and Jennifer Doherty in Co Roscommon.

Massive thanks to everyone who has been involved this year, it’s so fabulous to see so many people coming together to stop stigma and raise vital funds for suicide prevention. If you have hosted a National Tea Break, please send us your photos, we’d love to hear from you!

Healthy Ireland Network Charter

We are a Part of the Healthy Ireland Network

 

The whole team here in SOS is totally thrilled to be a part of the Healthy Ireland Network.

We stand as one with the Healthy Ireland vision of an Ireland  “Where everyone can enjoy physical and mental health and wellbeing to their full potential; where wellbeing is valued and supported at every level of society and is everyone’s responsibility”

Through our actions, messaging  and our own ethos we are actively involved in encouraging people to look after their own health, both mental and physical.  We look forward to the collaboration and support that this network will bring to developing happier and healthier communities throughout Ireland now and for generations to come.

We hope you will join with us in our work to build a healthier Ireland.

National Workplace Wellbeing Health Day 2017

National Workplace Wellbeing Health Day 2017 took place on Friday 31st March and Suicide or Survive as a leading mental health charity is urged people to make mental wellbeing  a priority in the workplace

“We see from our work around the country that many people are struggling to cope at work due to both personal and workplace issues including work pressure, finance, relationships and  day to day challenges. Research shows that at any one time 20% of the working age population are struggling with their mental health.  At Suicide or Survive we consider this to be a conservative estimate.  Mental health has now become the most common cause of workplace absence so it’s a huge issue for both employees and employers” says Caroline McGuigan, the founder and CEO of Suicide or Survive.

“We run wellness workshops in workplaces throughout the country and hear all the time the pressures people are Under.   initiatives like National Workplace Wellbeing Day are so important. They help put the spotlight back on what is a huge issue for all of us.”

In the UK, new research from the Institute of Directors shows that over 50% of employers have been approached by employees about mental health challenges but only 14 per cent of companies have a policy in place to deal with the problem. The study also revealed that one in five directors in large companies didn’t know whether they had a policy at all. The number of days taken off due to mental health problems increased 25% year on year according to the UK Office for National Statistics. It states that anxiety, stress, and depression taken together are now the largest reason for workplace absence.  It is widely thought that the figures for Ireland are similar. ( Ref http://www.independent.co.uk/news/business/news/mental-health-just-14-per-cent-of-companies-have-formal-policy-in-place-to-deal-with-problem-a7606461.html )

Suicide or Survive run a national workplace wellness programme that reaches small, medium and large size organisations. We have recently partnered with Sky Ireland to reach 1000 of its employees to help them improve their wellbeing, both at home and at work.

17635414_10155136028626796_2319431849591646322_o“Sky is a huge investor in our people. They are the most important aspect of our organisation and we take their wellbeing very seriously. We know that general wellbeing and mental health challenges are part of everyday life for the population. Things like stress, family pressures, bereavement, addiction – these are aspects of life that can affect us all and it’s vital we support each other in coping and finding support wherever possible. That’s why Sky has partnered with Suicide or Survive, to reach 1000 employees by offering them practical wellness tools and tips. It’s an area we are deeply committed to and see this as part of an overall societal shift towards putting health and happiness at the heart of society. Employers in particular have a huge role to play here.” – said Aoife Ní Mhurchú, head of HR with Sky Ireland.

 

X