Wellness Workshop

Watch our Wellness Workshop Video!

What is a Wellness Workshop?


A Wellness Workshop is a day for you to take time out and learn a wide range of practical tools and tips that you can use in your everyday life to improve your own wellness.These one-day workshops aim to help you understand and take charge of your own mental health. The workshop is for anyone and everyone as we all have mental health!

How is the Wellness Workshop run?


Workshops are informal and relaxed. They are facilitated by people with both lived life experience of mental health difficulties, and people with experience of working in various mental health arenas. The day runs from 9.30am to 4.30pm and includes regular refreshments and a light lunch. A comprehensive Wellness Workbook to support you in maintaining your daily wellness is also included.


Attending a Wellness Workshop?


There is no charge to attend a Wellness Workshop. Currently places are fully funded by the National Office of Suicide Prevention, the Iris O’Brien Foundation, our wonderful donors and our incredible fundraisers, making our Wellness Workshops accessible to everyone. We do suggest a voluntary contribution from participants on the day, but this is by no means obligatory.

If there the dates or location below don’t suit you – Please check back as we are continually adding dates for upcoming workshops or if you would like to register your interest in attending a Wellness Workshop please Click Here and we will keep you informed on upcoming workshops in your community!

Date County Location How to book
14th November Westmeath Langton Centre, Austin Friars Street. Mullingar. Co Westmeath Click to Book
1st November Dublin Wheatfield Prison in-house workshop
21st October Athlone ICGP in-house workshop
14th October Dublin The Little Flower Parish Centre, Meath Street, Dublin 8 (Half day Workshop for 18 – 30 year olds – 9.30am – 1pm) Click to Book
13th October Meath Old Carrick School, Lord Edward Street, Kells, Meath Click to Book
11th October Kerry An Riocht Leisure Centre Castleisland Kerry Click to Book
10th October Carlow The Cathedral Parish
Centre, Cathedral St, Carlow Town
Click to Book
3rd October Portlaoise Midlands Prison in-house workshop
19th September Dublin St Michael’s Secondary School,
Wellmount Road, Finglas, Dublin 11
Click to Book
25th July Portlaoise Midlands Prison in-house workshop
23rd June Kilkenny Bank of Ireland x 2 in-house workshop
22nd June Dublin Dubco in-house workshop
22nd June Athlone ICGP x 2 in-house workshop
20th June Dublin Dun and Bradstreet in-house workshop
16th June Dublin Dublin Pride Wellness Workshop Clayton Hotel IFSC D1
16th June Dublin IFSC in-house workshop
14th June Dublin Coolmine Therapeutic Community in-house workshop
 12th June  Portlaoise  Midlands Prison
18th May Dublin Bank of Ireland x 2 in-house workshop
11th May Meath Ardboy Hotel, Navan, Co. Meath
9th May Tipperary Travelling Community in-house workshop
9th May Dublin Sisters of Charity Building, Navan Road, Dublin 7
27th April Donegal Pettigo Methodist Hall, Tullyhommon, Fermnagh
18th April Roscommon Property Registration Office, Golf Links Rd, Roscommon
11th April Dublin NLN – Roslyn Park College in-house workshop
4th April Waterford Park Hotel, Dungarvan, Co. Waterford
30th March Dublin St Andrew’s Resource Centre, Pearse St, Dublin 2
23rd March Wicklow Tiglin
21st March Dublin Cloverhill Prison
14th March Dublin Tallaght Rehabilitation Project
28th February Wicklow St Patrick’s Parish Church, Greystones, Co. Wicklow
15th February Galway Clinical Science Institution, University Hospital NUIG
14th February Dublin Women’s Prison – Mountjoy
25th January Meath Colaiste Na Hide, Bettystown, Co. Meath
17th January Dublin UCD – Students in Mental Health Nursing
13th January Kildare Student Guidance Counsellors
12th January Laois Roadstone Construction


The participants of this one day programme will take away:

Relaxation and stress management

How to bring calm to your life

The relationship between thoughts and emotions

How to develop a wellness toolkit and daily wellness plan

An introduction to mindfulness and meditation

To apply for a place on a Wellness Workshop Click Here – places are limited so early application is advisable.

The Workshops have been evaluated by Trinity College Dublin, who captured the many voices of the participants throughout the nation (* You can read the Wellness Workshop Evaluation Key Findings here)

The Wellness Workshop is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by ‘Connecting for Life’.

Connecting for life

For Information on Irelands National Suicide Prevention Strategy use the link below:

Connecting for Life Website