WRAP Programme

Watch our WRAP Programme Video!

What is the WRAP Programme?


WRAP (Wellness Recovery Action Plan) is a 2.5-day programme that helps you develop your own personally tailored Wellness Action Plan that you can use on a day-to-day basis to manage your wellness and that you can use if you become unwell to restore it.

Why the WRAP Programme?


WRAP has been proven both locally and internationally to be effective. WRAP takes place over 3 consecutive weeks – to complete the programme please ensure you are free for all the dates specified. The first two days run from 9.30am to 4pm. The final day runs from 9.30am to 1pm.

You can find out more about how and why WRAP was developed here.


Attending an WRAP programme?


The WRAP programme is being offered at a cost of €75 per participant for the entire 2.5 day programme, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch. We will always take individual circumstances into consideration. We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost

To book a place, please click on the link next to your chosen programme.

Dates County Location To book a place
11th & 25th March & 1st April  Dublin  Stonebridge Community Facility, Shankill, Co. Dublin
21st & 28th April & 5th May Dublin  Oscailt, 8 Pembroke Road, Ballsbridge, Dublin 4
5th 12th & 19th April Dublin  Wheatfield Prison in-house 
29th April & 6th & 13th May Dublin  Junction Youth Cafe, Pearse St, Dublin 2

Youth WRAP for 18-25 year olds 

7th 8th 21st 22nd & 23rd April Dublin  Facilitation Training – Wisdom Centre in-house
5th 12th & 19th May Dublin  Cloverhill Prison in-house
10th 17th & 24th June Dublin  The LAB, Dublin City Arts Office, Foley St, Dublin 2

Youth WRAP for 18-25 year olds

10th 17th & 24th June Waterford  Park Hotel, Dungarvan, Co. Waterford REGISTER NOW

We are currently working on our calendar for our programmes for 2017 which we will be updating shortly.  If you would like us to keep you informed of upcoming WRAP Programmes in your community please click “Register Interest”

Register Interest

If you would like to be added to a waiting list, or be kept informed of future WRAP programmes please email allan@suicideorsurvive.ie withworkshop your contact details.
The programme runs over 2 1/2 days and participants will take away:

  • Empower participants to make appropriate choices in terms of their day to day lives and more particularly in times of emotional crisis
  • Reduce the potential of death by suicide by the participants
  • Increase awareness of suicide and suicide prevention while also addressing the stigma that exists around mental ill health.


The WRAP Programme is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by ‘Connecting for Life’.

Connecting for life