We are delighted to announce the launch of the new SOS Mental Wellness App. This free mobile app has been developed to enable everyone to work towards better mental wellbeing and to provide you with the tools required to improve, manage and maintain your mental wellness.
The app was created from the experience gained through five years of running Wellness Workshops across the country.
So whether you’re sitting on the bus, or at home with a cup of tea, the SOS app provides practical tools that you can use whatever your circumstances.
The app features include:
• How to take a mindful minute
• Mindfulness diary and timer
• Tracking device for your mental wellbeing over time
• Feed your wolf of hope
• Watch short video presentations
Download the app for free-of-charge by clicking on the links below. Enjoy!