Tips on How to Feel Good
Below are some of our guidelines for tips on how to feel good
Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
- Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
- Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
- Play more games.
- Read a book.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours.
- Take a 10-30 minute walk daily. And while you walk, smile.
Personality:
- Don’t compare your life to others. You have no idea what their journey is all about.
- Don’t have negative thoughts on things you cannot control. Instead invest your energy in the positive present moment.
- Don’t overdo. Keep your limits.
- Don’t take yourself so seriously. No one else does.
- Don’t waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. Concentrate on what you have rather than what you haven’t.
- Forget issues of the past. Don’t remind your partner of his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don’t hate others.
- Make peace with your past so it won’t spoil the present.
- No one is in charge of your happiness except you.
- Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like a maths class – but the lessons you learn will last a lifetime.
- Smile and laugh more.
- Remember – you don’t have to win every argument. Agree to disagree.
Society:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 and under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.
- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Do the right thing!
- However good or bad a situation is, it will change.
- No matter how you feel, get up, dress up, and show up.
- The best is yet to come.
- Your Innermost is always happy. So, be happy.
