WRAP Programme

Watch our WRAP Programme Video!

What is the WRAP Programme?


WRAP (Wellness Recovery Action Plan) is a 2.5-day programme that helps you develop your own personally tailored Wellness Action Plan that you can use on a day-to-day basis to manage your wellness and that you can use if you become unwell to restore it.

Why the WRAP Programme?


WRAP has been proven both locally and internationally to be effective. WRAP takes place over 3 consecutive weeks – to complete the programme please ensure you are free for all the dates specified. The first two days run from 9.30am to 4pm. The final day runs from 9.30am to 1pm.

You can find out more about how and why WRAP was developed here.


Attending an WRAP programme?


The WRAP programme is being offered at a cost of €75 per participant for the entire 2.5 day programme, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch. We are happy to discuss a reduction in the fee if cost is a difficulty for you. We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost.

If you would like to come along to one of our WRAP Programmes but don’t see a date suitable below – please register your interest below and we will keep you informed on upcoming WRAPs in your community!

Register Your Interest

Please read our cancellation policy below

Cancellation Policy

Dates County Location2018 To book a place
14th 21st 28th April Dublin  Carmelite 56 Aungier St, Dublin 2  Book Now
16th 23rd Feb 2nd Mar Dublin  St. Andrews Resource Centre, Pearse Street, D2  Book Now
Dates County Location2017 To book a place
4th, 11th & 18th Nov Dublin  Carmelite 56 Aungier St, Dublin 2  Completed
4th, 11th & 18th Nov Dublin Dublin City Centre  Completed
2nd, 9th & 16th Nov Carlow  Teach Bhride, Tullow, Carlow  Completed
11th, 18th & 25th Oct Galway Ballybane Enterprise Centre, Ballybane, Galway  Completed
6th 13th & 20th Oct Dublin  Wisdom Centre, Sophia Housing, Cork Street,    Dublin 8 Completed
14th 21st & 27th Sept Dublin  Stonebridge Community Facility, Shankill, Co. Dublin Completed
10th 17th & 24th June Waterford  Park Hotel, Dungarvan, Co. Waterford Completed
7th 14th & 20th June Galway HSE in-house
5th 12th & 19th May Dublin  Cloverhill Prison in-house
29th April & 6th & 13th May Dublin  Junction Youth Cafe, Pearse St, Dublin 2
Youth WRAP for 18-25 year olds 
21st & 28th April & 5th May Dublin  Oscailt, 8 Pembroke Road, Ballsbridge, Dublin 4 Completed
7th 8th 21st 22nd & 23rd April Dublin  Facilitation Training – Wisdom Centre in-house
5th 12th & 19th April Dublin  Wheatfield Prison in-house 
11th & 25th March & 1st April  Dublin  Stonebridge Community Facility, Shankill, Co. Dublin Completed

If you would like us to keep you informed of upcoming WRAP Programmes in your community please click “Register Interest”

Register Interest 


The programme runs over 2 1/2 days and participants will take away:

  • Empower participants to make appropriate choices in terms of their day to day lives and more particularly in times of emotional crisis
  • Reduce the potential of death by suicide by the participants
  • Increase awareness of suicide and suicide prevention while also addressing the stigma that exists around mental ill health.


The WRAP Programme is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by ‘Connecting for Life’.

Connecting for life

For Information on Irelands National Suicide Prevention Strategy use the link below:

Connecting for Life Website