The SOS Wellness Workbook


Designed by our team of workshop facilitators, The SOS Wellness Workbook is a wonderful resource which provides a multitude of useful tips and tools that you can use to improve and maintain your mental wellbeing. The workbook contains a wealth of practical information, worksheets and exercises that you can use to increase your wellness in a range of areas of your life. It is a small investment that could change your life, especially when used in conjunction with our online Wellness Workshop. The workbook confirms our belief in ‘Thinking in Ink’ – if we write things down, we are more likely to put our learnings into practice and make them part of our everyday activity.