WRAP Programme

Watch our WRAP Programme Video!

What is the WRAP Programme?


WRAP (Wellness Recovery Action Plan) is a 2.5-day programme that helps you develop your own personally tailored Wellness Action Plan that you can use on a day-to-day basis to manage your wellness and that you can use if you become unwell to restore it.

Why the WRAP Programme?


WRAP has been proven both locally and internationally to be effective. WRAP takes place over 3 consecutive weeks – to complete the programme please ensure you are free for all the dates specified. The first two days run from 9.30am to 4pm. The final day runs from 9.30am to 1pm.

You can find out more about how and why WRAP was developed here.


Attending an WRAP programme?


The WRAP programme is being offered at a cost of €75 per participant for the entire 2.5 day programme, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch. We are happy to discuss a reduction in the fee if cost is a difficulty for you. We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost.

If you would like to come along to one of our WRAP Programmes but don’t see a date suitable below – please register your interest below and we will keep you informed on upcoming WRAPs in your community!

I’m Interested

Please read our cancellation policy below

Cancellation Policy


Dates County Location 2019 To book a place
5th, 12th  19th June Dublin  Carmelite Centre Book Here
24th May, 7th & 14th June Galway  HSE Galway In House
5th, 12th & 19th April Cork  Nua Healthcare In House
13th,20th & 26th March Dublin  Carmelite Centre Completed
2nd,9th & 23rd March Dublin  Carmelite Centre Completed
12th, 19th & 26th February Dublin  Carmelite Centre Completed
Dates County Location 2018  
20th, 27th November 4th December Roscommon  HSE Roscommon Completed
17th, 24th November & 1st December Waterford  Park Hotel, Dungarvan Completed
6th,13th & 20th November Dublin 2  Carmelite Centre  Completed
5th,12th & 19th November Carlow  Cathedral Parish Centre  Completed
10th,17th & 24th October Galway  HSE Galway Completed
18th, 25th September 2nd October Navan  Ardboyne Hotel, Navan Completed
15th,22nd & 29th September Dublin 2  Carmelite Centre Completed
24th, 31st May 7th June Roscommon  HSE Roscommon Completed
14th 21st 28th April Dublin  Carmelite 56 Aungier St, Dublin 2 Completed
11th,18th & 25th April Galway  HSE Galway Completed
4th April 9th May Mayo Eden, Mayo Completed
1st 8th 15th March Dublin  Stonebridge Community Facility, Shankill, Co Dublin Completed
16th 23rd Feb 2nd Mar Dublin  St. Andrews Resource Centre, Pearse Street, D2 Completed
21st Feb 28th Mar Dublin Eden, Dublin Completed
14th Feb 21st Mar Galway Eden, Galway Completed
13th Feb 20th Mar Roscommon Eden, Roscommon Completed



The programme runs over 2 1/2 days and participants will take away:

  • Empower participants to make appropriate choices in terms of their day to day lives and more particularly in times of emotional crisis
  • Reduce the potential of death by suicide by the participants
  • Increase awareness of suicide and suicide prevention while also addressing the stigma that exists around mental ill health.


The WRAP Programme is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by ‘Connecting for Life’.

Connecting for life

For Information on Irelands National Suicide Prevention Strategy use the link below:

Connecting for Life Website


Exciting news!!!  We are delighted to let you know that Headspace continues to support our work by providing us with a limited number of fully funded annual subscriptions to their Headspace app worth € 119.88 for anyone who attends our WRAP, Supporters and Eden Programmes.  Headspace provides simple, practical and effective daily guided meditations straight to your phone, tablet, laptop or computer.  Meditation has been shown to reduce daily stress and to promote subtle improvements in focus, attention and the ability to ignore distractions in life.  There is also evidence that daily meditation increases compassion both for self and others.