WRAP is a 2.5-day programme that helps you develop your own personally tailored Wellness Action Plan that you can use on a day-to-day basis to manage your wellness and that you can use if you become unwell to restore it.

WRAP can help you to:
• Monitor and manage your own mental wellness
• Identify triggers and signs that your wellness is being challenged
• Develop plans for what you will do to restore/ manage your wellness when this happens


250-100-keep-me-updated-button-icoi4We are currently working on our calendar for our programmes for 2017 which we will be updating shortly.  If you would like us to keep you informed of upcoming WRAP Programmes in your community please click “Keep me Updated”



Confirmed WRAP Dates for 2017

To book a place, please click on the link next to your chosen programme. 

Dates County Location To book a place
 Coming Soon

We add new dates and venues regularly. If you would like to be added to a waiting list, or be kept informed of future WRAP programmes please click here

Wrap room photo2The WRAP programme is being offered at a cost of €75 per participant for the entire 2.5 day programme, which includes 2 facilitators on each day, all programme materials, tea/ coffee and lunch.  We will always take individual circumstances into consideration.  We receive funding for these programmes through our fantastic funders the National Office for Suicide Prevention, the Iris O’Brien Foundation and our own fundraisers, which allows us to deliver the programme at a significantly reduced cost.

WRAP takes place over 3 consecutive weeks – to complete the programme please ensure you are free for all the dates specified. The first two days run from 9.30am to 4pm. The final day runs from 9.30am to 1pm.

You can find out more about how and why WRAP was developed here.

Please Note: To obtain a certificate of completion full attendance on all three days is required.

Testimonials from WRAP participants:

“Enjoyed WRAP training immensely. Thank you it has opened my eyes.”

“The environment facilitated sharing in a positive, safe & respectful way. This improved my understanding of the concepts & their impact.”

“Very professional but in a very relaxed way.”

Our Facilitators

All of our WRAP programmes are delivered by teams of facilitators made up of people with lived experience of mental health struggles and professionals working in the area of mental health.  All Facilitators regardless of their previous background, qualifications and experience must:

• Complete WRAP Level 1 training and actively use WRAP in their own lives
• Complete WRAP Level 2 Facilitator training
• Be mentored as a WRAP Facilitator by an SOS approved WRAP Mentor
• Attend for regular supervision on their work
• Attend regular upskilling / continuing professional development training

Current Facilitators: Caroline McGuigan, Rona Mc Brierty, John Pender, Paula Lawlor, Noeleen Wills, Pat Kavanagh, Kahlil Thompson Coyle

The WRAP Programme is in line with Strategic Goals 1 and 3 of Connecting for Life: Goal 1: To improve the nation’s understanding of, and attitudes to, suicidal behaviour, mental health and wellbeing; Goal 3: To target approaches to reduce suicidal behaviour and improve mental health among priority groups. This programme is run to the highest standards of practice and service delivery and is underpinned by an evaluation framework as required by ‘Connecting for Life’.